It has been used in traditional Chinese medicine for centuries as a remedy for many ailments. Today, scientists confirm its healing properties, making it a popular ingredient in dietary supplements and natural therapies. Ginkgo biloba is one of the oldest plants in the world. Its origin dates back hundreds of millions of years, thanks to which it is referred to as a ‘living fossil’.
Why is the ginkgo tree special?
It is one of the oldest tree species on Earth, having existed for more than 200 million years. It is often referred to as a ‘living fossil’ because it has survived to modern times almost unchanged. It was part of deciduous forests during the dinosaur era, and its resilience to changing climatic conditions has made it one of the most persistent organisms on the planet.
The plant is distinguished by its unique chemical composition. Its leaves contain active substances such as:
- flavonoids – powerful antioxidants that fight free radicals,
- terpenoids – promote blood flow in the body,
- phenolic acids – have anti-inflammatory and antimicrobial effects.
These substances make ginkgo valued for its multifaceted health effects.
Health benefits of ginkgo biloba
1. Supports the circulatory system
One of the best-known actions of ginkgo is to improve blood circulation. The substances in its leaves dilate the blood vessels, which facilitates the transport of oxygen and nutrients to the cells. As a result, it is used to treat conditions such as:
- chronic venous insufficiency,
- atherosclerosis,
- Raynaud’s syndrome.
2. Improves cognitive function
Above all, it is particularly popular as a natural support for the brain. Many studies confirm that regular use of ginkgo can improve memory, concentration and cognitive abilities. It is therefore recommended for:
- students during periods of intensive study,
- elderly people in the prevention of dementia,
- as support in the treatment of Alzheimer’s disease.
3. Antioxidant effects
Flavonoids contained in ginkgo neutralise free radicals, which are responsible for cell damage and the acceleration of the ageing process. As a result, ginkgo can support:
- skin protection against premature ageing,
- eye health by preventing macular degeneration,
- cell regeneration throughout the body.
4. Alleviates symptoms of anxiety and depression
Ginkgo biloba also has a calming effect. Its properties can help reduce anxiety symptoms and improve mood. Substances in the plant affect the balance of neurotransmitters such as serotonin and dopamine.
5. Supports the fight against tinnitus
One of the lesser-known uses of ginkgo is to alleviate the symptoms of tinnitus. By improving blood flow in the blood vessels that supply the inner ear, ginkgo helps to reduce annoying sounds.
Ginkgo biloba in the prevention of diseases
In one of the most well-known studies, conducted by researchers at the University of Heidelberg, regular intake of ginkgo extract was shown to improve blood flow in the brain, resulting in better memory, concentration and speed of information processing. The study involved people aged between 50 and 80 years who took the supplement for six months – the results indicated significant improvements in cognitive function, especially in those with mild memory impairment.
Additionally, a meta-analysis published in the prestigious Journal of Psychiatric Research found that ginkgo supplementation can delay the development of dementia symptoms and support Alzheimer’s disease therapy. The research suggests that ginkgo has a protective effect on nerve cells due to its content of ginkgolides and bilobalides, which reduce inflammation and oxidative stress in the brain. These properties mean that ginkgo preparations are increasingly being recommended as a natural way to support brain health, both in older people and those who need increased intellectual performance on a daily basis.
Ginkgo and heart disease
Regular use of ginkgo can reduce the risk of cardiovascular diseases such as hypertension and heart attack. Flavonoids and terpenoids help maintain the elasticity of blood vessels and lower cholesterol levels.
Ginkgo and diabetes
Some studies indicate that ginkgo may help regulate blood sugar levels, which is particularly important for people with type 2 diabetes. In addition, it supports the protection of blood vessels from damage caused by high glucose levels.
Ginkgo and neurodegenerative diseases
Ginkgo is often studied in the context of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Its antioxidant and cerebral circulation-enhancing effects make it a promising agent in slowing the development of these conditions.
How to use ginkgo biloba?
Forms of supplementation
The extract of this plant is available in various forms, such as:
- capsules and tablets,
- tinctures,
- dried leaves for tea preparation.
Dosage
The recommended dosage depends on the purpose of its use. It is important to use standardised products that guarantee the correct content of active substances.
Endotelio Brain – for better brain function
Endotelio Brain is a modern dietary supplement, which, thanks to the content of ginkgo biloba extract and B vitamins, supports brain function, improving memory, concentration and general mental performance. The unique properties of ginkgo make the product an ideal choice for those wishing to strengthen their cognitive functions. Endotelio Brain is the perfect solution for young people, students, people working intellectually, as well as seniors wishing to take care of the efficiency of their mind.
Ginkgo in traditional medicine
For centuries, it has been a symbol of longevity, strength and rebirth. In Chinese and Japanese culture, it is often planted near temples, where it symbolises spiritual harmony. Its leaves were also believed to enhance vital energy (Qi) and prolong youth. Modern medicine increasingly confirms these properties, combining ancient traditions with modern science. Ginkgo has also been valued as a natural aphrodisiac. In traditional Chinese medicine, ginkgo leaf extracts were believed to improve blood circulation, which can support the functioning of the reproductive system and increase libido in both men and women. Modern research confirms that ginkgo can support blood flow in the body, including the genitals, which promotes improved sexual function. Additionally, its anti-stress and brain function-enhancing properties may work indirectly to increase mental comfort, which is crucial for intimate life. Although ginkgo is not a classic aphrodisiac with an immediate effect, its regular use can have a positive impact on overall vitality and energy, which promotes healthy intimate relationships.
Frequently asked questions
- Can ginkgo biloba be used by people of all ages?
Yes, ginkgo biloba can be used both by younger people who want to improve concentration and memory, and by seniors to support cognitive function and delay brain ageing. However, it is advisable to consult a doctor before starting supplementation. - Is ginkgo biloba safe to use?
Yes, but ginkgo-based supplements should be used as recommended, as excess can cause side effects such as headaches or allergies. - How long do I need to use ginkgo supplements to notice the effects?
The effects of ginkgo supplements may be noticeable after just a few weeks, but optimal results, such as improved memory or concentration, usually appear after 8-12 weeks of regular use. - Does ginkgo extract have any contraindications?
Yes, ginkgo supplements are not recommended for people taking anticoagulants, pregnant or breastfeeding women. Ginkgo may affect blood clotting, so it is advisable to consult your doctor before taking it, especially if you have health problems or are on drug therapy.
Summary
Ginkgo biloba is a plant with extremely comprehensive health effects. It supports cardiovascular function, improves memory, protects against ageing and supports the treatment of many conditions. Regular use of ginkgo can provide numerous benefits, especially in the prevention of heart disease, brain disease and diabetes.
However, remember to consult your doctor before starting supplementation, especially if you are taking medication or have a chronic medical condition. Ginkgo biloba can be an effective health support, but responsible use is key to achieving the best results.